Weigh In record (no journal entry) for 04 June 2013
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 62.00g | Prot: 99.00g | Carbs: 166.83g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Steak Tips Portabello, Diet Green Tea. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Cheese Heads Original String Cheese, Natural Spring Water (Bottle), ProteinPlus - Chocolate Brownie. Snacks/Other: Banana, Natural Spring Water (Bottle), Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 4.4 kg a Week
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