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Lenushka.daniels
Journal
06 Apr 17
Lenushka.daniels's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
100 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
1335 kcal
Fat: 49.51g | Prot: 30.03g | Carbs: 191.80g.
Breakfast:
Зеленый Чай, Сочник.
Lunch:
Сочник.
Snacks/Other:
Кофе с Молоком и Сахаром, Dove Молочный Шоколад, Чудо Продукт Творожный Вишневый с Шоколадным Соусом, Gallina Blanca Быстросуп Суп-Пюре Куриный с Сухариками.
more...
2488 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Lenushka.daniels's Weight History
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