Weigh In record (no journal entry) for 05 June 2020
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99.4 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 37.27g | Prot: 73.21g | Carbs: 241.53g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Banana, Swift Salchichas, Favorita Harina de Trigo, Huevo, Granja del Sol Espinaca Supercongelada . Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Café Cortado, Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light. more...
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Gaining 2.1 kg a Week
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Alberto L's Weight History
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