Weigh In record (no journal entry) for 05 June 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 49.51g | Prot: 67.29g | Carbs: 206.54g.
Breakfast: Zeytin, Beyaz Ekmek, Rafadan Yumurta, Lezzethane Tepsi Böreği(Peynirli), Tulum Peyniri, Yeşil Acı Biber (Konservelenmiş). Dinner: Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası, Kıymalı Makarna. Snacks/Other: Çağla, Pişmaniye, Karpuz. more...
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2221 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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