Weigh In record (no journal entry) for 05 June 2020
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138 kg
Lost so far: 43.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 55.47g | Prot: 99.29g | Carbs: 145.31g.
Breakfast: Continente Cereais Frutos Vermelhos, Kiwi, Pingo Doce Iogurte Natural Skyr. Lunch: Laranjas, Couve, Cenouras, Continente Chouriço Extra, Cebolas, Favas, Ocean Sea Preparado para Mariscada. Dinner: Café Expresso, Kiwi, Legumes Salteados, Omelete ou Ovos Mexidos, Costeleta de Porco. Snacks/Other: Chá (Infusão). more...
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3869 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lfilipets's Weight History
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