Weigh In record (no journal entry) for 05 June 2020
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51 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 16.92g | Prot: 40.89g | Carbs: 156.96g.
Breakfast: Kurma, Buah Anggur, Apel, Quaker Instant Oatmeal, Nutriboost Rasa Kopi. Lunch: Buah Anggur, Jambu Air, Apel, Madu, Indoprima Skim Milk Powder, Kepala Djenggot Teh Hijau. Dinner: Sayur Campuran, Telur Rebus, Tahu Kukus, Haverjoy Havermout Rolled Oat. more...
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Losing 0.4 kg a Week
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Fadhila Khansa's Weight History
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