Weigh In record (no journal entry) for 04 June 2020
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88.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 74.06g | Prot: 76.77g | Carbs: 62.76g.
Breakfast: Scitec Nutrition BCAA Xpress, Kahve. Lunch: Pınar Cheddar, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Tatlı Kırmızı Biber. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Makarna, Ev Yapımı Yoğurt, Sığır Eti Köftesi. Snacks/Other: Kahve, Scitec Nutrition BCAA Xpress. more...
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Losing 14.7 kg a Week
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ghabarambian's Weight History
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