Weigh In record (no journal entry) for 04 June 2020
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46.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 162.17g | Prot: 117.73g | Carbs: 213.44g.
Breakfast: McEnnedy Crunchy Peanut Butter, Daily Bread Party Toast, Caffè Espresso, Maribel Marmellata di Albicocche. Lunch: Melinda Mela, Italiamo Pomodori Datterini, Rio Mare Tonno Super Naturale, Coop Cavolo Verza. Dinner: Yomo Yogurt Greco Delta Caffè, Cuor di Malga Formaggio Duro da Pasteggio , Albicocche, Conad Pere Williams. Snacks/Other: Alesto Mandorle Tostate e Salate, Mandorle Tostate al Miele. more...
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1361 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dodo.signorelli's Weight History
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