Weigh In record (no journal entry) for 05 June 2020
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64.5 kg
Lost so far: 20.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 4.72g | Prot: 25.86g | Carbs: 21.94g.
Breakfast: Bağdat Pul Biber, Haşlanmış Yumurta, Maydanoz, Nane, Lor Peyniri, Domatesler, Salatalık. Snacks/Other: Tarçın, Şekersiz Çay. more...
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Gaining 0.4 kg a Week
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gülcan deniz's Weight History
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