Weigh In record (no journal entry) for 05 June 2020
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105.7 kg
Lost so far: 11.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 79.19g | Prot: 118.29g | Carbs: 31.88g.
Lunch: Vinho Tinto de Mesa, Azeitonas Pretas, Alface, Tomates, Salmão no Forno ou Grelhado, Robalo Grelhado. Dinner: Batata Doce, Dulano Bacon, Ovo Mexido. more...
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Losing 1.0 kg a Week
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