Weigh In record (no journal entry) for 05 June 2020
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 38.21g | Prot: 48.01g | Carbs: 221.95g.
Breakfast: Pain de Mie, Oeuf sur le Plat, Café Café Noir, Pain de Blé Entier, Lait Entier, la Vache Qui Rit Fromage. Lunch: Jaouda Leben, Carrotte Cuite Carotte Cuite, Orge. Dinner: Pomme. Snacks/Other: Café Café Noir, Lait Entier, Pain d'orge, Nestlé Chocolat Noir, Pomme. more...
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1968 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iman_nour's Weight History
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