Weigh In record (no journal entry) for 05 June 2020
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.45g | Prot: 39.30g | Carbs: 142.56g.
Breakfast: Castaño Pan Integral Linaza Chia, Huevo Cocido, Nescafé Tradición, Espinacas, Pepino (Pelado), Kiwi. Lunch: Arroz Primavera. Dinner: Chia, Nuez, Loncoleche Yoghurt Protein . Snacks/Other: Plátano. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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caaamila21's Weight History
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