Weigh In record (no journal entry) for 05 June 2020
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 59.17g | Prot: 73.81g | Carbs: 127.29g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Kiraz Domates. Dinner: Patlıcan Musakka, Ev Yapımı Yoğurt, Tavuk Köfte. Snacks/Other: Kayısı, Simbat Sarı Leblebi, Süsse Finger Bisküvi, Şekersiz Türk Kahvesi, Sütlü Kahve. more...
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steady weight
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_Teacher_'s Weight History
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