difficult5000's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

78.9 kg Lost so far: 8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1476 kcal

Fat: 60.57g | Prot: 122.16g | Carbs: 108.59g. Breakfast: K-Classic Putenbrust Natur, Gelbe Paprika, Tomaten, Alpenmark Körniger Frischkäse Leicht. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Gözleme, Dönerbox ohne Pommes. more...

2937 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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difficult5000's Journal, 05 Jun 20

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