Weigh In record (no journal entry) for 05 June 2020
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83 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 76.48g | Prot: 230.84g | Carbs: 300.08g.
Breakfast: Master Crumble Mixed Fruit Muesli Enrico, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein Natural Chocolate , Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Nixe Tonno Pinne Gialle al Naturale, Enrico Olio di Oliva Enrico, Selex Fusilli Integrali Bio. Dinner: Enrico Olio di Oliva Enrico, Sapore Salute Fettine Scelte Equino Enrico, Freshona Minestrone 16 Verdure. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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