Weigh In record (no journal entry) for 25 October 2010
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90.5 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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2243 kcal
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Fat: 115.33g | Prot: 78.83g | Carbs: 178.09g.
Breakfast: Coffee, Applesauce Unsweetened, Oatmeal, 1% Fat Milk. Lunch: Butter, sophie's salad, Water (Bottled), Hard Roll. Dinner: Steamed or Boiled Shrimp, Vodka (90 Proof), American Cheese, Water. Snacks/Other: Choco Mint Chip Premium Ice Cream, Water, Roast Beef (Lean Only Eaten). more...
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Gaining 0.4 kg a Week
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mjmiller's Weight History
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