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74
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 35.93g | Prot: 60.88g | Carbs: 155.65g.
Breakfast: HEB Frutos Rojos, Plátano, La Colina Almendra Fileteada, Nestlé La Lechera, Miel, Huevo, Lala Leche Deslactosada, Avena. Lunch: Ejotes, Aguacate, Morrón, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Plátano, Papaya. Snacks/Other: Tajín Chile en Polvo Bajo en Sodio , Pepino (Pelado). more...
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2353 kcal
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Exercise:
Squats (Legs) - 15 minutes, Zumba - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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nathaliefortuny olivo's Weight History
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