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achyat
Journal
05 Jun 20
achyat's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
72.7 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
466 kcal
Fat: 12.25g | Prot: 36.97g | Carbs: 50.38g.
Breakfast:
L-Men Lose Weight Chocolate Cereal.
Lunch:
Putih Telur Matang.
Dinner:
Ikan.
Snacks/Other:
Pisang Goreng, Kue Nastar, L-Men Protein Bar Crunchy Chocolate.
more...
777 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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achyat's Weight History
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