Weigh In record (no journal entry) for 04 June 2020
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 49.23g | Prot: 50.66g | Carbs: 22.60g.
Breakfast: Café com Leite Integral, Ovo (Inteiro). Lunch: Fígado de Galinha. Dinner: Nestlé Creme de Leite, Abacate. Snacks/Other: La Violetera Mix de Castanhas. more...
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Losing 0.5 kg a Week
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