Weigh In record (no journal entry) for 25 October 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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2121 kcal
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Fat: 73.41g | Prot: 103.90g | Carbs: 282.95g.
Breakfast: Fiber One, Milk (Nonfat), Oat wise cinnamon, Coffee (Brewed From Grounds). Lunch: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Dinner: Steamed Broccoli, Coleslaw, Baked Fish with Shrimp & Lemon Herb Sauce, Chicken Breast (Skin Not Eaten), Macaroni or Pasta Salad. Snacks/Other: Pumpkin Bread, Bread Pudding, Vanilla Soft Serve, Banana Pudding. more...
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2318 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 10 hours and 31 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 44 minutes. more...
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steady weight
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militaryman's Weight History
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