Weigh In record (no journal entry) for 04 June 2020
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138.6 kg
Lost so far: 42.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 63.99g | Prot: 93.89g | Carbs: 143.46g.
Breakfast: Lidl Tostas Integrais de Centeio , Kiwi, Milbona Queijo Fresco Batido Morango. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Omelete ou Ovos Mexidos. Dinner: Melancia, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Grelos, Almôndegas de Carne de Porco. Snacks/Other: Chá (Infusão). more...
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3886 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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lfilipets's Weight History
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