Weigh In record (no journal entry) for 04 June 2020
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 21.88g | Prot: 22.38g | Carbs: 63.75g.
Breakfast: Berrak Acı Biber Turşusu, Zeytin, Tulum Peyniri, Beyaz Ekmek, Kıymalı Pide. Dinner: Yeşil Acı Biber (Konservelenmiş), Çokça Közlenmiş Biber, Soğanlar, Lezzethane Tepsi Böreği(Peynirli), Kırmızı Mercimek Çorbası. more...
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2687 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 5.6 kg a Week
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