Weigh In record (no journal entry) for 04 June 2020
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50.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 11.53g | Prot: 31.17g | Carbs: 144.13g.
Breakfast: Rempeyek, King's Fisher Sarden Saus Tomat, Nasi Putih. Lunch: Rempeyek, King's Fisher Sarden Saus Tomat, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.4 kg a Week
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