Weigh In record (no journal entry) for 04 June 2020
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 62.93g | Prot: 150.82g | Carbs: 92.93g.
Breakfast: Сливочное Масло, Перловка, Творог 5%, Банан. Lunch: Капуста Белокочанная, Курица Вареная. Dinner: Яйцо Всмятку, Льняное Масло, Огурец (с Кожурой), Помидоры, Минтай. Snacks/Other: Огурец (с Кожурой), Творог 5%. more...
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2230 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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Avalon75's Weight History
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