Weigh In record (no journal entry) for 04 June 2020
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 28.82g | Prot: 87.04g | Carbs: 193.42g.
Breakfast: ABC Kecap Manis, Singkong Rebus, Lobster Kukus atau Rebus. Dinner: Blue Band Mentega, Kerupuk Asin, Kerupuk Makanan Ringan, Pepaya, ABC Kecap Manis, Makaroni, Rujak, Ikan Panggang, Udang, Sayur Campuran, Sambal Goreng, Singkong Rebus. Snacks/Other: Bubur Kacang Hijau. more...
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1531 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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