Weigh In record (no journal entry) for 04 June 2020
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 35.93g | Prot: 101.89g | Carbs: 166.55g.
Breakfast: Mamão Formosa, Danubio Creme de Queijo Frescal Ultrafiltrado, Casino Creme de Avelã com Cacau, Pão Francês, Bayer Redoxon Tripla Ação, Limão. Lunch: União Açúcar Demerara, Iogurte Natural de Leite Integral, Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Tomates, Couve Manteiga Crua, Arroz Branco (Longo, Cozido). Dinner: Mamão Formosa, União Açúcar Demerara, Iogurte Natural de Leite Integral. more...
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2378 kcal
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Exercise:
Sitting - 2 hours, Standing - 45 minutes, Pedalling - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Helca Oliveira's Weight History
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