Rig4dive's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

83.1 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1480 kcal

Fat: 68.92g | Prot: 69.30g | Carbs: 159.51g. Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas. Lunch: Smashburger Classic Smashburger (1/2 lb). Dinner: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Midnight Beauty Black Seedless Grapes, Boiled Egg. more...

2499 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Fitbit - 23 hours and 48 minutes. more...

Gaining 1.3 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 04 Jun 20

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Rig4dive's Weight History