sso18's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

62.3 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1552 kcal

Fat: 79.66g | Prot: 43.37g | Carbs: 154.36g. Breakfast: 공차 초코 쿠앤크 스무디. Lunch: Kid-O Kid-O 레몬&버터. Dinner: 코스트코 해쉬브라운, 닭강정. Snacks/Other: CU 블루레몬에이드. more...

2506 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Weight Training (moderate) - 2 minutes, Exercise Machine - 11 minutes, Spinning - 35 minutes, Zumba - 50 minutes, Sleeping - 9 hours and 20 minutes, Resting - 11 hours and 21 minutes. more...

Losing 7 kg a Week

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sso18's Journal, 04 Jun 20

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