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Taophan
Journal
04 Jun 20
Taophan's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
74.9 kg
Lost so far:
3.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1373 kcal
Fat: 51.97g | Prot: 40.72g | Carbs: 182.33g.
Breakfast:
Mangos, Kaffee mit Milch.
Lunch:
Kaffee mit Milch.
Dinner:
TAO Asia Instant-Nudeln Hühnerfleischgeschmack, Hühnchen-Reissuppe.
more...
2506 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Taophan's Weight History
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