Weigh In record (no journal entry) for 04 June 2020
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.52g | Prot: 78.41g | Carbs: 124.40g.
Breakfast: Bango Kecap Manis, Sawi Putih, Ikan Teri, Bakso Daging Sapi, Nasi Putih, Telur Dadar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Sate Ayam. Snacks/Other: Bakso Daging Sapi, Tahu Goreng, Pisang. more...
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Losing 0.9 kg a Week
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sasa senja's Weight History
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