Weigh In record (no journal entry) for 03 June 2013
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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2563 kcal
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Fat: 103.32g | Prot: 182.96g | Carbs: 231.11g.
Breakfast: Esselunga Fruttosio Puro, Fage Yogurt Greco Total 0%, Pavesini Pavesini, Miele. Lunch: Le Conserve della Nonna Ceci Lessati, Scaloppina, Olio d'oliva, Barilla Spaghetti N.5. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Mandorle, Nocciole, Pistacchi, Pangrattato, Pane Bianco. Snacks/Other: Rio Mare Tonno all'olio di Oliva, Galbusera Riso Su Riso Cracker, Ciliegie, Mela. more...
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3353 kcal
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Exercise:
Saltelli alla corda - 14 minutes, Cyclette a 42 km/h di media - 46 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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