Weigh In record (no journal entry) for 03 June 2020
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55.2 kg
Lost so far: 11.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 58.57g | Prot: 68.95g | Carbs: 109.36g.
Breakfast: Küp Şeker, Ceviz, Pikan Cevizi, Yulaflı Lorlu Poğaça. Lunch: Beyaz Ekmek, Kırmızı Vişne, Et Haşlama, Yoğurt Çorbası, Kabak Yemeği. Dinner: Akmina Limonlu Soda, Kabak, Ev Yapımı Yoğurt, Köri Soslu Tavuk. Snacks/Other: Kayısı, Ogaş Çikolata Kaplı Saray Helvası. more...
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1781 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 40 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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AsyaOrnek's Weight History
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