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Anisaap16
Journal
03 Jun 20
Anisaap16's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
48 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
1213 kcal
Fat: 38.33g | Prot: 73.46g | Carbs: 141.78g.
Breakfast:
Pepaya.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Kentang Goreng, Steak Daging Sapi.
Snacks/Other:
Yakult Yakult.
more...
1320 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Anisaap16's Weight History
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