Weigh In record (no journal entry) for 03 June 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 33.18g | Prot: 100.96g | Carbs: 147.68g.
Breakfast: Lecinova Lecitina di Soia, Latte di Riso, Prozis Fiocchi di Avena . Lunch: Coop Riso Basmati, Coop Minestrone di Verdure Surgelato. Dinner: Santa Lucia Mozzarella Light, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Filetto di Platessa. Snacks/Other: Benesì Coop Arrosto di Tacchino, Mele Fuji, Conad Cracker Integrali. more...
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1341 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 17 minutes. more...
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steady weight
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Polza1991's Weight History
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