Weigh In record (no journal entry) for 03 June 2020
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 79.29g | Prot: 81.54g | Carbs: 18.92g.
Breakfast: Nespresso Café Expresso, Ovo Mexido. Lunch: Condi Gelatina Light, Nozes de Nogueira. Dinner: Bife ou Costeleta de Porco, Brócolos Cozidos (de Bróculos Congelados). Snacks/Other: Nozes de Nogueira. more...
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Losing 1.4 kg a Week
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