Weigh In record (no journal entry) for 03 June 2020
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52.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 55.29g | Prot: 75.58g | Carbs: 156.57g.
Breakfast: Pilos Kefir Naturalny 1,5%, Truskawki. Lunch: Mleko (Mleko), Crownfield Malinowe Crunchy Prażone Musli, Alesto Raw Daktyle + Orzechy, Dobra Kaloria Spirulina i Cytryna. Dinner: Zott Jogurt Naturalny, Ogórek (Obrany), Sos Miodowo-Musztardowy, Kupiec Kasza Kuskus, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Zupa Kapuściana. Snacks/Other: Orzeszki Ziemne, Babeczka Czekoladowa, Lidl Slim Bread Razowy , Melvit Pieczywo Chrupkie Pszenne Crispy z Serem i Cebulką. more...
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1606 kcal
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Exercise:
Bieg bokserski - 2 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Grocery Shopping - 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chmielewska.hania's Weight History
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