This week I was up and down and all over... probably PMS
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68.7 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2008:
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2179 kcal
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Fat: 72.18g | Prot: 84.57g | Carbs: 241.88g.
Breakfast: Muffin, Special K Original, Coffee. Lunch: Side Caesar Salad, Mushroom Swiss Burger, Chicken Quesadilla. Dinner: Apricot Jam, Cheese Whiz, Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Orange. more...
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2295 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Comments
Any loss is a good loss! Especially if there's PMS involved! :)
12 Dec 08 by member: reeneejune
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meonadiet's Weight History
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