Weigh In record (no journal entry) for 03 June 2020
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 39.96g | Prot: 89.25g | Carbs: 154.01g.
Breakfast: Brinta Volkoren Graanontbijt, Perziken. Lunch: Galbani Mozzarella Mini, AH Porchetta, Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), 365 Magere Verse Kaas 0%, Bruin Bolletje, Perziken. Dinner: Lidl Spieringkotelet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), 365 Magere Verse Kaas 0%, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Sugar Free Energy Drink, Kruidenthee, Cafeïnevrije Koffie, Aldi Rijstwafel. more...
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2543 kcal
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Exercise:
Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour. more...
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Gaining 0.4 kg a Week
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Bolke1972's Weight History
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