Weigh In record (no journal entry) for 03 June 2020
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76.7 kg
Lost so far: 8.5 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 99.20g | Prot: 175.30g | Carbs: 165.29g.
Breakfast: 잡곡밥, 진간장, 참기름, 계란후라이. Lunch: 백설 밥이랑, 잡곡밥, 알쉐프 화이트 오믈오믈. Dinner: 굽네치킨 굽네치킨. Snacks/Other: 매일우유 저지방 1%, 골드스탠다드 웨이, 옵티멈 골드스탠다드 웨이. more...
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Losing 4.2 kg a Week
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