Weigh In record (no journal entry) for 02 June 2020
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60.9 kg
Lost so far: 0.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 48.61g | Prot: 71.12g | Carbs: 52.55g.
Breakfast: Silk Almond Unsweetened Original, Coffee, Lactantia Light Cream 5%, Coffee with Cream, Garlic Bread Muffins, Boiled Egg, Babybel Mini Babybel Light. Lunch: Coffee with Cream, Low Carb Bread - Oopsie Rolls, Coconut Oil, Brussels Sprouts , Young Green Onions, Green Peas , Carrots , Mushrooms , Cooked Salmon, Cauliflower Rice, Sensations Long Grain and Wild Rice Blend. Dinner: Sensations Long Grain and Wild Rice Blend, Compliments Balance Lean Ground Pork, Kale , Young Green Onions, Mushrooms , Frito Lay Pork Rinds, Coconut Oil, Ecoideas Organic Konjac Spaghetti , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Black Diamond Cheestrings Ficello. more...
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Losing 4.9 kg a Week
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Grace970135's Weight History
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