PENSK8R's Journal, 02 Jun 13

Weigh In record (no journal entry) for 02 June 2013
64.9 kg Lost so far: 10.8 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2013:
1726 kcal Fat: 81.51g | Prot: 85.53g | Carbs: 183.15g.   Lunch: 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Ice Cream Cone, Extreme Cookies and Cream, CHOPPED BROCCOLI, Pork Loin (Tenderloin). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, Original Recipe Salsa (Medium), HELUVA GOOD SOUR CREAM, Multigrain Scoops, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1580 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.1 kg a Week

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PENSK8R's Weight History


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