gurico's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

49.6 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1051 kcal

Fat: 46.14g | Prot: 44.18g | Carbs: 114.85g. Breakfast: 酢豚. Lunch: グリコ乳業株式会社朝食BifiX, マルゲリータピザ, 焼きそば　お肉入り. Snacks/Other: ちんすこう. more...

1587 kcal

Exercise: ジム筋トレ - 10 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 6 hours and 55 minutes, Desk Work - 9 hours. more...

Losing 2.1 kg a Week

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gurico's Journal, 03 Jun 20

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