Weigh In record (no journal entry) for 03 June 2020
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82.1 kg
Lost so far: 2.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 27.76g | Prot: 58.22g | Carbs: 122.14g.
Breakfast: Quaker Oat, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oishi Caramel Popcorn, Kroket, Bakso Daging Sapi, Kastengel, Kue Nastar. more...
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2194 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kadina.reg's Weight History
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