Weigh In record (no journal entry) for 02 June 2020
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53.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 59.22g | Prot: 102.32g | Carbs: 97.37g.
Breakfast: Leche de Almendras, Zumo de Limón, Palta Hass, Sanissimo Salmas (Paquete), Zanahoria, Lechuga, Mayonesa, Cebollas, Tomates, Tuny Atún Aleta Amarilla en Agua. Lunch: Chuleta de Cerdo, Espaguetis, Caldo de Res, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Bertolli Aceite de Oliva Extra Virgen , Lala Leche de Almendras, Sanissimo Salmas (Paquete), Pimientos Amarillos Dulces, Chimex Jamón de Pavo y Cerdo Cocido, Los Volcanes Queso Oaxaca, Palta Hass, Lechuga de Hoja Verde. Snacks/Other: ProWinner Proteina 90%, Pronto Gelatina Light, Oreo Galletas . more...
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1640 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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grisha rodriguez's Weight History
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