Weigh In record (no journal entry) for 02 June 2020
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83 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 46.57g | Prot: 42.83g | Carbs: 159.93g.
Breakfast: Lontong Sayur, Nasi Putih, Sambal dari Buah-buahan, Sayur Campuran, Teri teri medan. Lunch: Nasi Putih, Tempe Goreng, Udang Goreng, ABC Saus Sambal , Sup Miso. Dinner: Labu Siam, Udang Goreng. Snacks/Other: Fitbar Nuts, Bakwan. more...
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2484 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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alyanimaulida's Weight History
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