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catatanfitku2
Journal
02 Jun 20
catatanfitku2's Journal, 02 Jun 20
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sempet ke 72 dr nov19-Feb20(uda ga main fatsecret), terus berusaha ga makan malam dan olahraga.. akhirnya mulai turun, dan stuck di 67.. makanya input lagi ke fatsecret buat analisa kalu 2 minggu lagi masi stuck bisa review
67 kg
Lost so far:
6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
1054 kcal
Fat: 33.44g | Prot: 50.41g | Carbs: 138.29g.
Breakfast:
Cheese Pizza, Papaya Juice.
Lunch:
Mie Ayam.
Dinner:
Siomay.
more...
1739 kcal
Exercise:
Dance (fast step, aerobic) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 0.1 kg a Week
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catatanfitku2's Weight History
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