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dwii permana03
Journal
02 Jun 20
dwii permana03's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
73 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
300 kcal
Fat: 15.78g | Prot: 15.33g | Carbs: 26.73g.
Breakfast:
Kepala Djenggot Teh Hijau, Tomat Merah, Buncis, Sayur Bening Bayam, Telur Orak-Arik.
Dinner:
Kepala Djenggot Teh Hijau, Apel (tanpa Kulit).
more...
1855 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dwii permana03's Weight History
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