PRafa's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

96.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1427 kcal

Fat: 65.02g | Prot: 78.45g | Carbs: 139.20g. Breakfast: Pingo Doce Iogurte Grego Morango, Pingo Doce Gelatina Light Ananás. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cerejas Bing, Bacalhau com Natas. Dinner: Coca-Cola Coca-Cola Zero, Pingo Doce Gelatina Light Ananás , Bagre, Brócolos Cozidos (de Bróculos Frescos). more...

2732 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 8 hours and 30 minutes, Samsung Health - 14 hours. more...

Gaining 0.7 kg a Week

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PRafa's Journal, 02 Jun 20

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PRafa's Weight History