Weigh In record (no journal entry) for 02 June 2020
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87.2 kg
Lost so far: 20.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 39.64g | Prot: 64.85g | Carbs: 189.13g.
Breakfast: Café, Verde Campo Iogurte Natural Desnatado Lacfree, Banana Nanica, Kobber Granola de Cereais. Lunch: Trident Chiclete, Heinz Ketchup, Canção Filezinho de Frango Empanado, LAR Filezinho de Frango Empanado, Ovo Frito, Brócolis, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Nestlé Leite Condensado, Heinz Ketchup, Perdigão Presunto, Sadia Mussarela, Wickbold Pão de Forma Integral. Snacks/Other: Melitta Café sem Açúcar , Trident Chiclete, Lacta Chocolate Ao Leite. more...
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2677 kcal
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Exercise:
Treadmill - 35 minutes, Pilates - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Rodolffo!'s Weight History
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