Weigh In record (no journal entry) for 02 June 2020
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55.3 kg
Lost so far: 11.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 57.48g | Prot: 51.74g | Carbs: 122.64g.
Breakfast: Yeşil Biber, Küp Şeker, Yulaflı Lorlu Poğaça, Zeytin. Lunch: Kiraz Domates, Küp Şeker, Yulaflı Lorlu Poğaça, Yumurta, Zeytin. Dinner: Yumurta, Ev Yapımı Yoğurt, Beyaz Ekmek, Kabak Yemeği, Yoğurt Çorbası. Snacks/Other: Lay's Baharat Çeşnili, Yulaflı Lorlu Poğaça, Tatlı Kiraz, Ülker Halley, Peyman Çiğ Kaju Fıstığı, Ceviz. more...
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1906 kcal
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Exercise:
Working - 8 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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AsyaOrnek's Weight History
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